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Bob Walker v600m/0:30r...22 row

6,000

Meters

28:12.9

Time

2:21.0

Pace

339

Calories

Rest Distance487
Rest Time8:20.0
Overall Distance6,487
Overall Time36:32.9
Average Watts125
Calories Per Hour729
Stroke Rate26
Stroke Count735
Drag Factor119

May 20, 2024 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:12.9 6,000 2:21.0 125 729 26
2:38.9 600 2:12.4 151 818 26
r: 0:30 28
2:49.0 600 2:20.8 125 731 26
r: 0:30 27
2:08.5 500 2:08.5 165 867 26
r: 0:30 30
2:29.3 500 2:29.3 105 661 25
r: 0:30 27
1:46.8 400 2:13.5 147 806 28
r: 0:30 26
1:56.6 400 2:25.7 113 689 25
r: 0:30 22
1:17.3 300 2:08.8 164 863 27
r: 0:30 22
1:19.7 300 2:12.8 149 813 26
r: 0:30 23
1:24.3 300 2:20.5 126 734 26
r: 0:30 23
1:35.6 300 2:39.3 87 597 24
r: 0:30 21
1:05.0 250 2:10.0 159 848 29
r: 0:20 16
1:12.7 250 2:25.4 114 691 27
r: 0:20 16
1:17.4 250 2:34.8 94 624 24
r: 0:20 11
1:23.3 250 2:46.6 76 560 24
r: 0:20 20
0:41.1 100 3:25.5 40 438 22
r: 0:15 24
0:23.4 100 1:57.0 219 1052 33
r: 0:15 30
0:24.0 100 2:00.0 203 997 30
r: 0:15 25
0:24.1 100 2:00.5 200 988 30
r: 0:15 21
0:42.1 100 3:30.5 38 429 21
r: 0:15 15
0:23.4 100 1:57.0 219 1052 31
r: 0:15 30
0:25.3 100 2:06.5 173 895 31
r: 0:15 17
0:25.2 100 2:06.0 175 902 29
r: 0:15 13
r487

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Workout Graph

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