Bob Walker v1000m/0:40r...17 row
6,600
Meters
30:13.5
Time
2:17.3
Pace
381
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,971 |
| Overall Time | 38:23.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 118 |
May 19, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,600 | 2:17.3 | 135 | 764 | 26 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:40 | 27 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:30 | 27 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 0:30 | 26 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r: 0:30 | 22 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | |
| r: 0:30 | 25 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 27 | |
| r: 0:30 | 22 | |||||
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 25 | |
| r: 0:30 | 18 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 26 | |
| r: 0:30 | 19 | |||||
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 25 | |
| r: 0:30 | 23 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 28 | |
| r: 0:30 | 16 | |||||
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 24 | |
| r: 0:30 | 24 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| r: 0:25 | 21 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 25 | |
| r: 0:25 | 20 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | |
| r: 0:25 | 16 | |||||
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 24 | |
| r: 0:25 | 24 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 28 | |
| r: 0:25 | 20 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | |
| r: 0:25 | 21 | |||||
| r371 |
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Workout Graph
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