Bob Walker v500m/0:30r...14 row
7,000
Meters
31:29.6
Time
2:14.9
Pace
414
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,318 |
| Overall Time | 38:09.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 119 |
May 08, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,000 | 2:14.9 | 142 | 789 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| r: 0:30 | 26 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 24 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| r: 0:30 | 29 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 0:30 | 27 | |||||
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 31 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 23 | |
| r: 0:30 | 21 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 0:30 | 16 | |||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 22 | |
| r: 0:30 | 21 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r: 0:30 | 23 | |||||
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 23 | |
| r: 0:20 | 19 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 26 | |
| r: 0:20 | 22 | |||||
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 23 | |
| r: 0:20 | 23 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 28 | |
| r: 0:20 | 24 | |||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:20 | 12 | |||||
| r318 |
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Workout Graph
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