Bob Walker v2000m/1:00r...12 row
8,000
Meters
36:35.3
Time
2:17.2
Pace
466
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,288 |
| Overall Time | 43:00.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 119 |
May 06, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.3 | 8,000 | 2:17.2 | 136 | 766 | 25 | |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 36 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | |
| r: 0:35 | 24 | |||||
| 3:16.3 | 700 | 2:20.2 | 127 | 736 | 25 | |
| r: 0:30 | 25 | |||||
| 3:28.8 | 700 | 2:29.1 | 106 | 663 | 24 | |
| r: 0:30 | 16 | |||||
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 27 | |
| r: 0:30 | 20 | |||||
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 23 | |
| r: 0:30 | 23 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | |
| r: 0:30 | 28 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 24 | |
| r: 0:30 | 24 | |||||
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:30 | 19 | |||||
| 2:09.4 | 400 | 2:41.7 | 83 | 584 | 23 | |
| r: 0:30 | 31 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 26 | |
| r: 0:30 | 25 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 17 | |||||
| r288 |
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Workout Graph
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