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Bob Walker v600m/0:30r...22 row

6,000

Meters

26:47.1

Time

2:13.9

Pace

362

Calories

Rest Distance528
Rest Time8:20.0
Overall Distance6,528
Overall Time35:07.1
Average Watts146
Calories Per Hour801
Stroke Rate26
Stroke Count692
Drag Factor119

May 03, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:47.1 6,000 2:13.9 146 801 26
2:32.4 600 2:07.0 171 888 25
r: 0:30 20
2:40.0 600 2:13.3 148 808 26
r: 0:30 18
3:01.0 500 3:01.0 59 503 19
r: 0:30 27
2:06.9 500 2:06.9 171 889 27
r: 0:30 28
1:40.7 400 2:05.8 175 903 27
r: 0:30 22
1:45.3 400 2:11.6 153 828 27
r: 0:30 22
1:15.4 300 2:05.6 176 906 27
r: 0:30 21
1:17.6 300 2:09.3 162 856 26
r: 0:30 25
1:14.1 300 2:03.5 186 939 28
r: 0:30 28
1:17.0 300 2:08.3 166 869 27
r: 0:30 28
1:01.3 250 2:02.6 190 953 28
r: 0:20 21
1:14.5 250 2:29.0 106 664 25
r: 0:20 31
1:00.3 250 2:00.6 200 986 29
r: 0:20 14
1:17.9 250 2:35.8 93 618 24
r: 0:20 27
0:24.3 100 2:01.5 195 971 30
r: 0:15 26
0:23.7 100 1:58.5 210 1023 30
r: 0:15 21
0:33.0 100 2:45.0 78 568 22
r: 0:15 26
0:22.9 100 1:54.5 233 1102 29
r: 0:15 23
0:25.0 100 2:05.0 179 916 26
r: 0:15 21
0:24.5 100 2:02.5 190 955 29
r: 0:15 26
0:24.7 100 2:03.5 186 939 29
r: 0:15 26
0:24.6 100 2:03.0 188 947 29
r: 0:15 27
r528

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Workout Graph

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