Bob Walker v250m/0:20r...11 row
6,000
Meters
26:45.2
Time
2:13.7
Pace
355
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 6,318 |
| Overall Time | 32:10.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 119 |
May 01, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.2 | 6,000 | 2:13.7 | 146 | 803 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| r: 0:20 | 37 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | |
| r: 0:20 | 26 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 28 | |||||
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:30 | 29 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 0:30 | 32 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| r: 0:30 | 26 | |||||
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 25 | |
| r: 0:45 | 29 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| r: 0:30 | 28 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | |
| r: 0:30 | 24 | |||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 29 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 27 | |
| r: 0:30 | 30 | |||||
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.