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Bob Walker v300m/0:30r...21 row

5,150

Meters

23:38.5

Time

2:17.7

Pace

296

Calories

Rest Distance516
Rest Time7:10.0
Overall Distance5,666
Overall Time30:48.5
Average Watts134
Calories Per Hour761
Stroke Rate25
Stroke Count604
Drag Factor119

April 25, 2024 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:38.5 5,150 2:17.7 134 761 25
1:16.7 300 2:07.8 168 876 25
r: 0:30 28
1:16.8 300 2:08.0 167 874 26
r: 0:30 27
1:16.5 300 2:07.5 169 881 25
r: 0:30 27
1:18.4 300 2:10.6 157 839 26
r: 0:30 21
3:08.4 700 2:14.5 144 794 26
r: 0:40 35
1:53.4 400 2:21.7 123 722 25
r: 0:30 22
1:48.5 400 2:15.6 140 782 25
r: 0:30 27
1:18.3 250 2:36.6 91 613 25
r: 0:20 29
0:59.1 250 1:58.2 212 1029 27
r: 0:20 29
1:18.5 250 2:37.0 90 611 24
r: 0:20 25
1:07.3 250 2:14.6 144 793 26
r: 0:20 33
1:05.2 250 2:10.4 158 843 25
r: 0:20 25
1:20.8 250 2:41.6 83 585 24
r: 0:20 31
1:04.1 250 2:08.2 166 871 28
r: 0:20 21
0:28.4 100 2:22.0 122 720 25
r: 0:10 25
0:25.3 100 2:06.5 173 895 28
r: 0:10 23
0:38.9 100 3:14.5 48 463 25
r: 0:10 10
0:22.4 100 1:52.0 249 1157 29
r: 0:10 20
0:34.3 100 2:51.5 69 538 25
r: 0:10 16
0:24.3 100 2:01.5 195 971 30
r: 0:10 22
0:32.9 100 2:44.5 79 570 24
r: 0:10 20
r516

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Workout Graph

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