Bob Walker v2000m/1:00r...7 row
6,100
Meters
29:29.7
Time
2:25.0
Pace
341
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 6,242 |
| Overall Time | 33:34.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 118 |
April 20, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.7 | 6,100 | 2:25.0 | 115 | 694 | 24 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 25 | |
| r: 1:00 | 36 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 | |
| r: 0:35 | 17 | |||||
| 3:29.5 | 700 | 2:29.6 | 104 | 659 | 24 | |
| r: 0:30 | 20 | |||||
| 3:39.7 | 700 | 2:36.9 | 91 | 611 | 22 | |
| r: 0:30 | 15 | |||||
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 24 | |
| r: 0:30 | 17 | |||||
| 3:04.8 | 600 | 2:34.0 | 96 | 629 | 24 | |
| r: 0:30 | 20 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| r: 0:30 | 17 | |||||
| r142 |
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Workout Graph
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