Bob Walker v300m/0:30r...12 row
3,950
Meters
18:27.7
Time
2:20.2
Pace
223
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,199 |
| Overall Time | 23:47.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 121 |
April 08, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 3,950 | 2:20.2 | 127 | 736 | 25 | |
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:30 | 27 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 26 | |
| r: 0:30 | 24 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 28 | |
| r: 0:30 | 27 | |||||
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 24 | |
| r: 0:30 | 18 | |||||
| 3:18.1 | 700 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:40 | 30 | |||||
| 1:45.3 | 400 | 2:11.6 | 153 | 828 | 26 | |
| r: 0:30 | 25 | |||||
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 25 | |
| r: 0:30 | 27 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| r: 0:20 | 16 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 25 | |
| r: 0:20 | 15 | |||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 24 | |
| r: 0:20 | 20 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | |
| r: 0:20 | 10 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 26 | |
| r: 0:20 | 10 | |||||
| r249 |
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Workout Graph
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