Bob Walker v750m/0:35r...5 row
4,200
Meters
20:05.1
Time
2:23.4
Pace
236
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 4,303 |
| Overall Time | 23:00.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 118 |
March 23, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,200 | 2:23.4 | 119 | 707 | 23 | |
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 24 | |
| r: 0:35 | 23 | |||||
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 24 | |
| r: 0:35 | 24 | |||||
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:35 | 16 | |||||
| 3:19.8 | 600 | 2:46.5 | 76 | 560 | 21 | |
| r: 0:35 | 21 | |||||
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 24 | |
| r: 0:35 | 19 | |||||
| r103 |
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Workout Graph
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