Bob Walker v250m/0:45r...5 row
1,250
Meters
5:14.3
Time
2:05.7
Pace
77
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,386 |
| Overall Time | 8:59.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 116 |
March 16, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,250 | 2:05.7 | 176 | 906 | 27 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | |
| r: 0:45 | 29 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | |
| r: 0:45 | 29 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | |
| r: 0:45 | 32 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 27 | |
| r: 0:45 | 26 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:45 | 20 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.