Bob Walker v1200m/0:45r...15 row
4,900
Meters
21:40.7
Time
2:12.7
Pace
290
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:35.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 126 |
February 27, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 4,900 | 2:12.7 | 150 | 815 | 26 | |
| 5:08.5 | 1,200 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:45 | 18 | |||||
| 2:30.8 | 550 | 2:17.0 | 136 | 767 | 24 | |
| r: 0:35 | 28 | |||||
| 2:21.8 | 550 | 2:08.9 | 163 | 862 | 26 | |
| r: 0:35 | 13 | |||||
| 1:37.7 | 350 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 23 | |||||
| 1:34.6 | 350 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:30 | 26 | |||||
| 1:33.5 | 350 | 2:13.5 | 147 | 805 | 25 | |
| r: 0:30 | 26 | |||||
| 1:33.8 | 350 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:30 | 24 | |||||
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 31 | |
| r: 0:15 | 18 | |||||
| 0:46.4 | 150 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:15 | 15 | |||||
| 0:39.2 | 150 | 2:10.6 | 157 | 839 | 28 | |
| r: 0:15 | 21 | |||||
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 27 | |
| r: 0:15 | 24 | |||||
| 0:46.3 | 150 | 2:34.3 | 95 | 627 | 25 | |
| r: 0:15 | 12 | |||||
| 0:39.7 | 150 | 2:12.3 | 151 | 819 | 27 | |
| r: 0:15 | 14 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 31 | |
| r: 0:15 | 18 | |||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 28 | |
| r: 0:15 | 23 | |||||
| r303 |
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Workout Graph
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