Bob Walker v600m/0:35r...23 row

7,699

Meters

34:54.4

Time

2:16.0

Pace

445

Calories

Rest Distance497
Rest Time9:30.0
Overall Distance8,196
Overall Time44:24.4
Average Watts139
Calories Per Hour778
Stroke Rate25
Stroke Count864
Drag Factor129

February 21, 2024 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:54.4 7,699 2:16.0 139 778 25
2:35.1 600 2:09.2 162 857 25
r: 0:35 23
2:41.0 600 2:14.1 145 798 23
r: 0:35 26
2:41.1 600 2:14.2 145 797 24
r: 0:35 27
2:39.0 600 2:12.5 150 817 25
r: 0:35 19
0:40.0 150 2:13.3 148 808 26
r: 0:20 17
0:40.0 169 1:58.3 211 1026 27
r: 0:20 25
0:40.0 163 2:02.6 189 952 27
r: 0:20 27
0:40.0 143 2:19.8 128 740 24
r: 0:20 19
0:40.0 164 2:01.9 193 964 27
r: 0:20 30
0:40.0 168 1:59.0 207 1013 27
r: 0:20 25
0:40.0 141 2:21.8 123 722 26
r: 0:20 12
0:40.0 142 2:20.8 125 731 26
r: 0:20 27
1:52.4 400 2:20.5 126 734 23
r: 0:30 22
1:48.0 400 2:15.0 142 789 24
r: 0:30 28
1:41.9 400 2:07.3 169 882 26
r: 0:30 29
1:59.8 400 2:29.7 104 658 24
r: 0:30 14
2:01.2 400 2:31.5 101 646 24
r: 0:30 18
1:00.0 214 2:20.1 127 737 25
r: 0:20 17
1:00.0 240 2:05.0 179 916 29
r: 0:20 13
1:00.0 183 2:43.9 79 573 23
r: 0:20 24
1:00.0 230 2:10.4 158 842 26
r: 0:20 18
1:00.0 192 2:36.2 92 615 25
r: 0:20 24
4:34.9 1,000 2:17.4 135 763 25
r: 0:20 13
r497

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Workout Graph

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