Bob Walker v500m/0:30r...16 row
5,100
Meters
22:37.6
Time
2:13.0
Pace
299
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 29:37.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 125 |
February 19, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,100 | 2:13.0 | 148 | 810 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| r: 0:30 | 22 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r: 0:30 | 29 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| r: 0:30 | 19 | |||||
| 1:53.3 | 400 | 2:21.6 | 123 | 724 | 24 | |
| r: 0:30 | 32 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 24 | |
| r: 0:30 | 23 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:30 | 29 | |||||
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 24 | |
| r: 0:30 | 27 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:30 | 21 | |||||
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 26 | |
| r: 0:30 | 24 | |||||
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 24 | |
| r: 0:30 | 18 | |||||
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 25 | |
| r: 0:20 | 23 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 21 | |||||
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 23 | |
| r: 0:20 | 22 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 27 | |
| r: 0:20 | 21 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 26 | |
| r: 0:20 | 15 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 26 | |
| r: 0:20 | 21 | |||||
| r367 |
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Workout Graph
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