Bob Walker v0:30/0:30r...10 row
1,246
Meters
5:00.0
Time
2:00.3
Pace
79
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 11:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 127 |
February 17, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:30 | 19 | |||||
| r226 |
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Workout Graph
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