v300m/0:30r...21 row on February 14, 2024

Bob Walker v300m/0:30r...21 row

5,150

Meters

22:38.1

Time

2:11.8

Pace

304

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:38.1	5,150	2:11.8	153	825	26
1:17.6	300	2:09.3	162	856	26
r: 0:30	23
1:17.5	300	2:09.1	162	858	26
r: 0:30	25
1:13.3	300	2:02.1	192	960	26
r: 0:30	27
1:22.7	300	2:17.8	134	760	27
r: 0:30	17
3:17.4	700	2:21.0	125	729	26
r: 0:40	32
1:43.6	400	2:09.5	161	854	25
r: 0:30	15
1:56.6	400	2:25.7	113	689	25
r: 0:30	31
0:59.1	250	1:58.2	212	1029	29
r: 0:20	30
1:07.8	250	2:15.6	140	783	25
r: 0:20	26
1:02.5	250	2:05.0	179	916	27
r: 0:20	20
1:11.4	250	2:22.8	120	713	24
r: 0:20	19
1:01.4	250	2:02.8	189	950	26
r: 0:20	16
1:07.4	250	2:14.8	143	791	25
r: 0:20	27
0:59.8	250	1:59.6	205	1004	28
r: 0:20	14
0:30.8	100	2:34.0	96	629	23
r: 0:10	24
0:23.9	100	1:59.5	205	1005	30
r: 0:10	17
0:23.7	100	1:58.5	210	1023	30
r: 0:10	15
0:28.9	100	2:24.5	116	699	25
r: 0:10	13
0:24.0	100	2:00.0	203	997	25
r: 0:10	22
0:24.3	100	2:01.5	195	971	27
r: 0:10	20
0:24.5	100	2:02.5	190	955	29
r: 0:10	16
	r449

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