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Bob Walker v0:30/0:30r...30 row

4,292

Meters

16:45.0

Time

1:57.0

Pace

280

Calories

Rest Distance814
Rest Time17:30.0
Overall Distance5,106
Overall Time34:15.0
Average Watts218
Calories Per Hour1050
Stroke Rate29
Stroke Count492
Drag Factor116

February 12, 2024 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:45.0 4,292 1:57.0 218 1050 29
0:30.0 132 1:53.6 239 1120 30
r: 0:30 25
0:30.0 129 1:56.2 223 1066 28
r: 0:30 24
0:30.0 132 1:53.6 239 1120 28
r: 0:30 24
0:30.0 128 1:57.1 217 1048 28
r: 0:30 17
0:30.0 130 1:55.3 228 1084 28
r: 0:30 13
0:30.0 129 1:56.2 223 1066 28
r: 0:30 26
0:30.0 132 1:53.6 239 1120 30
r: 0:30 26
0:30.0 130 1:55.3 228 1084 30
r: 0:30 28
0:30.0 134 1:51.9 250 1158 30
r: 0:30 27
0:30.0 131 1:54.5 233 1102 30
r: 1:30 55
0:30.0 133 1:52.7 244 1139 30
r: 0:30 30
0:30.0 131 1:54.5 233 1102 30
r: 0:30 21
0:30.0 127 1:58.1 212 1031 28
r: 0:30 29
0:30.0 131 1:54.5 233 1102 30
r: 0:30 26
0:30.0 129 1:56.2 223 1066 30
r: 0:30 33
0:30.0 129 1:56.2 223 1066 28
r: 0:30 30
0:30.0 131 1:54.5 233 1102 30
r: 0:30 28
0:30.0 127 1:58.1 212 1031 30
r: 0:30 31
0:30.0 130 1:55.3 228 1084 30
r: 0:30 27
0:30.0 125 2:00.0 203 997 30
r: 1:30 29
0:30.0 132 1:53.6 239 1120 30
r: 0:30 28
0:30.0 129 1:56.2 223 1066 30
r: 0:30 30
0:30.0 129 1:56.2 223 1066 30
r: 0:30 27
0:30.0 125 2:00.0 203 997 30
r: 0:30 34
0:35.0 151 1:55.8 225 1073 29
r: 0:30 23
0:40.0 159 2:05.7 176 905 30
r: 0:30 28
0:45.0 191 1:57.8 214 1036 29
r: 0:30 30
0:50.0 211 1:58.4 210 1024 30
r: 0:30 25
0:55.0 224 2:02.7 189 950 27
r: 0:30 26
1:00.0 243 2:03.4 186 940 30
r: 1:00 14
r814

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