Bob Walker v300m/0:30r...11 row
5,050
Meters
22:07.1
Time
2:11.3
Pace
301
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,277 |
| Overall Time | 27:37.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 127 |
January 29, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,050 | 2:11.3 | 154 | 830 | 25 | |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 26 | |
| r: 0:30 | 19 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 27 | |
| r: 0:30 | 20 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 16 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 26 | |
| r: 0:30 | 17 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 25 | |
| r: 0:30 | 18 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:30 | 24 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 27 | |
| r: 0:30 | 28 | |||||
| 2:56.7 | 650 | 2:15.9 | 139 | 779 | 26 | |
| r: 0:30 | 18 | |||||
| 2:46.0 | 650 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:30 | 26 | |||||
| 2:56.0 | 650 | 2:15.3 | 141 | 785 | 25 | |
| r: 0:30 | 26 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 | |
| r: 0:30 | 15 | |||||
| r227 |
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Workout Graph
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