Bob Walker v2000m/1:00r...7 row
6,100
Meters
30:09.9
Time
2:28.3
Pace
345
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 6,204 |
| Overall Time | 34:14.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
January 20, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,100 | 2:28.3 | 107 | 668 | 22 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 24 | |
| r: 1:00 | 15 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 23 | |
| r: 0:35 | 18 | |||||
| 3:27.8 | 700 | 2:28.4 | 107 | 668 | 23 | |
| r: 0:30 | 12 | |||||
| 3:26.0 | 700 | 2:27.1 | 110 | 678 | 22 | |
| r: 0:30 | 20 | |||||
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 13 | |||||
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 23 | |
| r: 0:30 | 12 | |||||
| 3:41.0 | 500 | 3:41.0 | 32 | 411 | 16 | |
| r: 0:30 | 14 | |||||
| r104 |
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Workout Graph
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