Bob Walker v2000m/1:00r...12 row
8,000
Meters
37:54.5
Time
2:22.1
Pace
453
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,186 |
| Overall Time | 44:19.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 126 |
January 18, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.5 | 8,000 | 2:22.1 | 122 | 719 | 24 | |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 20 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 25 | |
| r: 0:35 | 17 | |||||
| 3:20.4 | 700 | 2:23.1 | 119 | 710 | 24 | |
| r: 0:30 | 15 | |||||
| 3:27.9 | 700 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 13 | |||||
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 24 | |
| r: 0:30 | 8 | |||||
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 25 | |
| r: 0:30 | 19 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 22 | |
| r: 0:30 | 18 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:30 | 11 | |||||
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 26 | |
| r: 0:30 | 17 | |||||
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 24 | |
| r: 0:30 | 19 | |||||
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 24 | |
| r: 0:30 | 18 | |||||
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 24 | |
| r: 0:20 | 11 | |||||
| r186 |
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Workout Graph
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