Bob Walker v750m/0:35r...17 row
6,750
Meters
30:44.4
Time
2:16.6
Pace
389
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 7,050 |
| Overall Time | 38:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 123 |
January 17, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 6,750 | 2:16.6 | 137 | 772 | 24 | |
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 25 | |
| r: 0:35 | 18 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 24 | |
| r: 0:35 | 17 | |||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:35 | 16 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 26 | |
| r: 0:20 | 20 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:20 | 19 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 14 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 25 | |
| r: 0:20 | 16 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 27 | |
| r: 0:20 | 19 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 24 | |
| r: 0:30 | 15 | |||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 23 | |
| r: 0:30 | 19 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 25 | |
| r: 0:30 | 21 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | |
| r: 0:30 | 19 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | |
| r: 0:30 | 19 | |||||
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 18 | |||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:30 | 18 | |||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 14 | |||||
| 2:03.1 | 400 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:30 | 18 | |||||
| r300 |
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Workout Graph
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