Bob Walker v300m/0:30r...8 row
2,950
Meters
15:24.6
Time
2:36.7
Pace
161
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 3,224 |
| Overall Time | 19:19.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 113 |
January 11, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 2,950 | 2:36.7 | 91 | 612 | 25 | |
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 27 | |
| r: 0:30 | 14 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 27 | |
| r: 0:30 | 16 | |||||
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 25 | |
| r: 0:30 | 19 | |||||
| 1:44.4 | 300 | 2:54.0 | 66 | 528 | 22 | |
| r: 0:30 | 94 | |||||
| 3:41.7 | 700 | 2:38.3 | 88 | 603 | 27 | |
| r: 0:35 | 11 | |||||
| 2:12.3 | 400 | 2:45.3 | 77 | 566 | 24 | |
| r: 0:30 | 92 | |||||
| 2:24.8 | 400 | 3:01.0 | 59 | 503 | 22 | |
| r: 0:30 | 14 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 27 | |
| r: 0:20 | 14 | |||||
| r274 |
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Workout Graph
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