Bob Walker v0:30/0:30r...10 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
80
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 116 |
January 11, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 20 | |||||
| r175 |
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Workout Graph
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