Bob Walker v500m/0:30r...5 row
4,000
Meters
18:37.3
Time
2:19.6
Pace
229
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 21:37.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 118 |
January 08, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 4,000 | 2:19.6 | 128 | 742 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| r: 0:30 | 16 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | |
| r: 0:30 | 14 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| r: 0:30 | 14 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 0:30 | 20 | |||||
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 25 | |
| r: 1:00 | 10 | |||||
| r74 |
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Workout Graph
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