Bob Walker v1000m/0:30r...17 row
6,600
Meters
30:05.2
Time
2:16.7
Pace
380
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 38:05.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 131 |
December 30, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,600 | 2:16.7 | 137 | 770 | 25 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | |
| r: 0:30 | 16 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| r: 0:30 | 16 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 16 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r: 0:30 | 14 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:30 | 12 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 16 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 27 | |
| r: 0:30 | 15 | |||||
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 25 | |
| r: 0:30 | 15 | |||||
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 24 | |
| r: 0:30 | 12 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 27 | |
| r: 0:30 | 13 | |||||
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 16 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | |
| r: 0:25 | 19 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| r: 0:25 | 13 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 25 | |
| r: 0:25 | 16 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 31 | |
| r: 0:25 | 14 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 25 | |
| r: 0:25 | 8 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | |
| r: 0:25 | 15 | |||||
| r246 |
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Workout Graph
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