Bob Walker v500m/0:30r...14 row
7,000
Meters
31:38.8
Time
2:15.6
Pace
406
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,200 |
| Overall Time | 38:18.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 129 |
December 23, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.8 | 7,000 | 2:15.6 | 140 | 782 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | |
| r: 0:30 | 16 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | |
| r: 0:30 | 15 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| r: 0:30 | 17 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r: 0:30 | 11 | |||||
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 26 | |
| r: 1:00 | 18 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | |
| r: 0:30 | 17 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| r: 0:30 | 12 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | |
| r: 0:30 | 12 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:30 | 10 | |||||
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 25 | |
| r: 0:20 | 15 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | |
| r: 0:20 | 15 | |||||
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 24 | |
| r: 0:20 | 14 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 26 | |
| r: 0:20 | 13 | |||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 26 | |
| r: 0:20 | 15 | |||||
| r200 |
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Workout Graph
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