Bob Walker v2000m/1:00r...12 row
8,000
Meters
36:56.6
Time
2:18.5
Pace
462
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,179 |
| Overall Time | 43:21.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 130 |
December 11, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.6 | 8,000 | 2:18.5 | 132 | 753 | 25 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 20 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 25 | |
| r: 0:35 | 14 | |||||
| 3:16.4 | 700 | 2:20.2 | 127 | 736 | 25 | |
| r: 0:30 | 19 | |||||
| 3:09.8 | 700 | 2:15.5 | 140 | 783 | 25 | |
| r: 0:30 | 14 | |||||
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 24 | |
| r: 0:30 | 12 | |||||
| 2:54.8 | 600 | 2:25.6 | 113 | 689 | 24 | |
| r: 0:30 | 19 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| r: 0:30 | 7 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | |
| r: 0:30 | 19 | |||||
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 25 | |
| r: 0:30 | 13 | |||||
| 2:05.1 | 400 | 2:36.3 | 92 | 615 | 24 | |
| r: 0:30 | 13 | |||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:30 | 13 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 30 | |
| r: 0:20 | 16 | |||||
| r179 |
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Workout Graph
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