Bob Walker v400m/0:30r...16 row
7,000
Meters
31:32.1
Time
2:15.1
Pace
410
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 7,246 |
| Overall Time | 39:17.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 122 |
December 08, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.1 | 7,000 | 2:15.1 | 142 | 787 | 25 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 24 | |
| r: 0:30 | 17 | |||||
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 23 | |
| r: 0:30 | 16 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:30 | 15 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 23 | |
| r: 0:30 | 18 | |||||
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 16 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 27 | |
| r: 0:30 | 18 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 24 | |
| r: 0:30 | 11 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 18 | |||||
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 23 | |
| r: 0:30 | 10 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 26 | |
| r: 0:30 | 19 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 25 | |
| r: 0:35 | 16 | |||||
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 24 | |
| r: 0:20 | 15 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 17 | |||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 | |
| r: 0:20 | 15 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 27 | |
| r: 0:20 | 12 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:20 | 13 | |||||
| r246 |
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Workout Graph
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