Bob Walker v750m/0:35r...12 row
7,050
Meters
31:21.9
Time
2:13.4
Pace
415
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,214 |
| Overall Time | 37:36.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 149 |
November 20, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 7,050 | 2:13.4 | 147 | 806 | 23 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 23 | |
| r: 0:35 | 19 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:35 | 12 | |||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 23 | |
| r: 0:35 | 15 | |||||
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 23 | |
| r: 0:35 | 9 | |||||
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 23 | |
| r: 0:35 | 13 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:30 | 18 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 0:30 | 15 | |||||
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 25 | |
| r: 0:30 | 13 | |||||
| 1:56.2 | 400 | 2:25.2 | 114 | 693 | 25 | |
| r: 0:30 | 16 | |||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:30 | 11 | |||||
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 24 | |
| r: 0:30 | 7 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| r: 0:20 | 16 | |||||
| r164 |
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Workout Graph
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v750m/:35r...16