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Bob Walker v300m/0:30r...21 row

5,150

Meters

24:28.8

Time

2:22.6

Pace

291

Calories

Rest Distance337
Rest Time7:05.0
Overall Distance5,487
Overall Time31:33.8
Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count609
Drag Factor100

November 18, 2023 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:28.8 5,150 2:22.6 121 715 25
1:20.0 300 2:13.3 148 808 26
r: 0:30 19
1:18.5 300 2:10.8 156 837 26
r: 0:30 22
1:15.6 300 2:06.0 175 902 29
r: 0:30 14
1:34.4 300 2:37.3 90 609 23
r: 0:30 12
3:11.5 700 2:16.7 137 770 25
r: 0:35 19
2:37.7 400 3:17.1 46 457 18
r: 0:30 15
1:43.3 400 2:09.1 163 859 26
r: 0:30 18
1:07.6 250 2:15.2 142 787 27
r: 0:20 13
1:11.9 250 2:23.8 118 705 26
r: 0:20 14
1:10.3 250 2:20.6 126 733 24
r: 0:20 16
1:02.7 250 2:05.4 177 910 28
r: 0:20 17
1:18.2 250 2:36.4 91 614 25
r: 0:20 18
1:04.7 250 2:09.4 162 855 28
r: 0:20 14
1:14.4 250 2:28.8 106 665 24
r: 0:20 16
0:28.1 100 2:20.5 126 734 23
r: 0:10 10
0:23.1 100 1:55.5 227 1081 31
r: 0:10 15
0:29.5 100 2:27.5 109 675 26
r: 0:10 16
0:30.0 100 2:30.0 104 656 24
r: 0:10 20
0:29.4 100 2:27.0 110 679 25
r: 0:10 15
0:24.9 100 2:04.5 181 924 29
r: 0:10 20
0:32.9 100 2:44.5 79 570 24
r: 0:10 14
r337

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Workout Graph

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