Bob Walker v300m/0:30r...7 row
2,700
Meters
11:59.2
Time
2:13.1
Pace
159
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 2,817 |
| Overall Time | 15:34.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 122 |
November 08, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,700 | 2:13.1 | 148 | 809 | 24 | |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 26 | |
| r: 0:30 | 18 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 15 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 17 | |||||
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 24 | |
| r: 0:30 | 19 | |||||
| 3:04.4 | 700 | 2:11.7 | 153 | 827 | 25 | |
| r: 0:35 | 14 | |||||
| 1:57.3 | 400 | 2:26.6 | 111 | 682 | 25 | |
| r: 0:30 | 15 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 23 | |
| r: 0:30 | 19 | |||||
| r117 |
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Workout Graph
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v300m 5k