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Bob Walker v300m/0:30r...21 row

5,150

Meters

23:00.9

Time

2:14.0

Pace

297

Calories

Rest Distance258
Rest Time7:05.0
Overall Distance5,408
Overall Time30:05.9
Average Watts145
Calories Per Hour799
Stroke Rate25
Stroke Count568
Drag Factor158

October 30, 2023 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.9 5,150 2:14.0 145 799 25
1:19.1 300 2:11.8 153 825 24
r: 0:30 10
1:20.9 300 2:14.8 143 791 24
r: 0:30 14
1:19.9 300 2:13.1 148 810 24
r: 0:30 15
1:18.8 300 2:11.3 155 831 24
r: 0:30 16
3:08.4 700 2:14.5 144 794 24
r: 0:35 12
1:48.6 400 2:15.7 140 781 24
r: 0:30 18
1:46.8 400 2:13.5 147 806 24
r: 0:30 14
1:08.8 250 2:17.6 134 762 26
r: 0:20 13
1:05.5 250 2:11.0 156 835 26
r: 0:20 10
1:07.5 250 2:15.0 142 789 26
r: 0:20 12
1:06.5 250 2:13.0 149 812 24
r: 0:20 13
1:04.4 250 2:08.8 164 863 26
r: 0:20 9
1:10.7 250 2:21.4 124 726 24
r: 0:20 7
1:10.5 250 2:21.0 125 729 23
r: 0:20 8
0:25.2 100 2:06.0 175 902 29
r: 0:10 13
0:24.8 100 2:04.0 184 931 29
r: 0:10 17
0:28.5 100 2:22.5 121 716 23
r: 0:10 12
0:25.5 100 2:07.5 169 881 26
r: 0:10 9
0:25.2 100 2:06.0 175 902 29
r: 0:10 15
0:32.3 100 2:41.5 83 585 22
r: 0:10 6
0:23.0 100 1:55.0 230 1092 31
r: 0:10 15
r258

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Workout Graph

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