Bob Walker v500m/0:30r...14 row
8,400
Meters
38:28.1
Time
2:17.3
Pace
484
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,607 |
| Overall Time | 45:48.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 121 |
October 13, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.1 | 8,400 | 2:17.3 | 135 | 764 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| r: 0:30 | 17 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r: 0:30 | 15 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| r: 0:30 | 14 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| r: 0:30 | 15 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:35 | 16 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | |
| r: 0:35 | 13 | |||||
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 24 | |
| r: 0:30 | 11 | |||||
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 15 | |||||
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 25 | |
| r: 0:30 | 18 | |||||
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:30 | 22 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 26 | |
| r: 0:30 | 14 | |||||
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 25 | |
| r: 0:30 | 14 | |||||
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 25 | |
| r: 0:30 | 12 | |||||
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 0:40 | 11 | |||||
| r207 |
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Workout Graph
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v500m/:30r...14