Bob Walker v500m/0:30r...12 row
5,000
Meters
22:56.3
Time
2:17.6
Pace
286
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 28:56.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 125 |
October 02, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 18 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:30 | 15 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| r: 0:30 | 19 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 0:30 | 20 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| r: 0:30 | 15 | |||||
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 25 | |
| r: 0:30 | 17 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 26 | |
| r: 0:30 | 13 | |||||
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 23 | |
| r: 0:30 | 11 | |||||
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 23 | |
| r: 0:30 | 18 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 25 | |
| r: 0:30 | 16 | |||||
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 25 | |
| r: 0:30 | 16 | |||||
| 3:20.1 | 700 | 2:22.9 | 120 | 712 | 24 | |
| r: 0:30 | 12 | |||||
| r190 |
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Workout Graph
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