Bob Walker v400m/0:30r...13 row
6,000
Meters
28:02.5
Time
2:20.2
Pace
340
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,179 |
| Overall Time | 34:42.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 140 |
September 29, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.5 | 6,000 | 2:20.2 | 127 | 737 | 23 | |
| 1:45.3 | 400 | 2:11.6 | 153 | 828 | 26 | |
| r: 0:30 | 15 | |||||
| 2:04.9 | 400 | 2:36.1 | 92 | 616 | 23 | |
| r: 0:30 | 14 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 25 | |
| r: 0:30 | 13 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 24 | |
| r: 0:30 | 11 | |||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 19 | |||||
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 23 | |
| r: 0:35 | 12 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 22 | |
| r: 0:35 | 17 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 24 | |
| r: 0:30 | 17 | |||||
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 24 | |
| r: 0:30 | 15 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 10 | |||||
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 24 | |
| r: 0:30 | 12 | |||||
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 23 | |
| r: 0:30 | 12 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 12 | |||||
| r179 |
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Workout Graph
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