Bob Walker v1500m/0:40r...7 row
5,000
Meters
23:16.1
Time
2:19.6
Pace
284
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,104 |
| Overall Time | 27:56.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 116 |
September 28, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 24 | |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:40 | 19 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 24 | |
| r: 0:40 | 18 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | |
| r: 0:40 | 16 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| r: 0:40 | 11 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | |
| r: 0:40 | 15 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:40 | 11 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | |
| r: 0:40 | 14 | |||||
| r104 |
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Workout Graph
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