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Bob Walker v300m/0:30r...19 row

4,800

Meters

22:29.4

Time

2:20.5

Pace

270

Calories

Rest Distance309
Rest Time6:35.0
Overall Distance5,109
Overall Time29:04.4
Average Watts126
Calories Per Hour733
Stroke Rate25
Stroke Count552
Drag Factor121

September 27, 2023 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.4 4,800 2:20.5 126 733 25
1:17.2 300 2:08.6 164 865 25
r: 0:30 14
1:18.5 300 2:10.8 156 837 24
r: 0:30 18
1:18.9 300 2:11.5 154 829 24
r: 0:30 13
1:27.0 300 2:25.0 115 695 24
r: 0:30 21
3:11.5 700 2:16.7 137 770 24
r: 0:35 16
1:52.2 400 2:20.2 127 736 24
r: 0:30 15
1:54.7 400 2:23.3 119 708 24
r: 0:30 16
1:08.6 250 2:17.2 136 766 26
r: 0:20 15
1:02.8 250 2:05.6 177 907 28
r: 0:20 14
1:20.4 250 2:40.8 84 589 23
r: 0:20 11
1:07.8 250 2:15.6 140 783 26
r: 0:20 59
1:31.2 250 3:02.4 58 498 20
r: 0:20 6
1:08.0 250 2:16.0 139 778 26
r: 0:20 14
0:26.4 100 2:12.0 152 823 30
r: 0:10 11
0:32.6 100 2:43.0 81 578 26
r: 0:10 13
0:28.3 100 2:21.5 124 725 28
r: 0:10 11
0:24.3 100 2:01.5 195 971 30
r: 0:10 19
0:33.5 100 2:47.5 74 556 23
r: 0:10 9
0:25.6 100 2:08.0 167 874 28
r: 0:10 14
r309

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Workout Graph

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