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Bob Walker v750m/0:35r...16 row

8,050

Meters

36:11.9

Time

2:14.9

Pace

471

Calories

Rest Distance215
Rest Time7:35.0
Overall Distance8,265
Overall Time43:46.9
Average Watts143
Calories Per Hour790
Stroke Rate24
Stroke Count885
Drag Factor142

August 14, 2023 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v750m/:35r...16

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:11.9 8,050 2:14.9 143 790 24
3:18.7 750 2:12.4 151 818 24
r: 0:35 12
3:24.2 750 2:16.1 139 777 24
r: 0:35 11
6:37.5 1,500 2:12.5 150 817 23
r: 0:35 18
2:41.5 600 2:14.5 144 794 24
r: 0:35 12
2:37.8 600 2:11.5 154 829 24
r: 0:35 10
2:13.2 500 2:13.2 148 809 25
r: 0:30 10
2:15.0 500 2:15.0 142 789 24
r: 0:30 15
1:55.6 400 2:24.5 116 699 24
r: 0:30 14
1:46.5 400 2:13.1 148 810 25
r: 0:30 15
1:51.4 400 2:19.2 130 746 25
r: 0:30 12
1:48.7 400 2:15.8 140 780 26
r: 0:30 13
1:07.1 250 2:14.2 145 798 27
r: 0:20 12
1:15.8 250 2:31.6 100 645 24
r: 0:20 14
0:59.8 250 1:59.6 205 1004 29
r: 0:20 14
1:12.2 250 2:24.4 116 700 24
r: 0:20 14
1:06.7 250 2:13.4 147 807 27
r: 0:20 19
r215

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