Bob Walker v750m/0:35r...18 row
8,200
Meters
37:16.0
Time
2:16.3
Pace
474
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 8,459 |
| Overall Time | 45:41.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 129 |
August 11, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.0 | 8,200 | 2:16.3 | 138 | 775 | 24 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:35 | 12 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 23 | |
| r: 0:35 | 15 | |||||
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 23 | |
| r: 0:35 | 17 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 23 | |
| r: 0:35 | 16 | |||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 23 | |
| r: 0:35 | 14 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 15 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | |
| r: 0:30 | 16 | |||||
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 23 | |
| r: 0:30 | 13 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 12 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 17 | |||||
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 23 | |
| r: 0:30 | 15 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 11 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 27 | |
| r: 0:20 | 10 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 25 | |
| r: 0:20 | 16 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 25 | |
| r: 0:20 | 15 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 25 | |
| r: 0:20 | 14 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 28 | |
| r: 0:20 | 14 | |||||
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 23 | |
| r: 0:20 | 17 | |||||
| r259 |
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Workout Graph
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