Bob Walker v400m/0:30r...12 row
6,000
Meters
26:41.2
Time
2:13.4
Pace
354
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,199 |
| Overall Time | 33:11.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 120 |
June 28, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 6,000 | 2:13.4 | 147 | 807 | 23 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 18 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 20 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 22 | |
| r: 0:30 | 19 | |||||
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 23 | |
| r: 0:30 | 14 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 25 | |
| r: 0:30 | 14 | |||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 23 | |
| r: 1:00 | 17 | |||||
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 22 | |
| r: 0:30 | 17 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 24 | |
| r: 0:30 | 21 | |||||
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 24 | |
| r: 0:30 | 17 | |||||
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 24 | |
| r: 0:30 | 15 | |||||
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:30 | 14 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 24 | |
| r: 0:30 | 13 | |||||
| r199 |
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Workout Graph
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