Bob Walker v200m/0:20r...14 row
6,800
Meters
30:22.0
Time
2:13.9
Pace
398
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,006 |
| Overall Time | 36:52.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 124 |
June 24, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,800 | 2:13.9 | 146 | 800 | 24 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 27 | |
| r: 0:20 | 16 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 14 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 25 | |
| r: 0:30 | 14 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 24 | |
| r: 0:30 | 15 | |||||
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 22 | |
| r: 0:30 | 13 | |||||
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 23 | |
| r: 0:30 | 18 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:35 | 12 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 23 | |
| r: 0:35 | 16 | |||||
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 24 | |
| r: 0:30 | 14 | |||||
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 23 | |
| r: 0:30 | 13 | |||||
| 1:51.1 | 400 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 10 | |||||
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:30 | 16 | |||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 25 | |
| r: 0:20 | 20 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:20 | 15 | |||||
| r206 |
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Workout Graph
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v200m/:20r...14