Bob Walker v500m/0:30r...3 row
1,500
Meters
8:11.5
Time
2:43.8
Pace
86
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,542 |
| Overall Time | 9:41.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 124 |
June 10, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 1,500 | 2:43.8 | 80 | 573 | 21 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | |
| r: 0:30 | 12 | |||||
| 3:35.8 | 500 | 3:35.8 | 35 | 419 | 16 | |
| r: 0:30 | 10 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 0:30 | 20 | |||||
| r42 |
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Workout Graph
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v500m/:30r...14