Bob Walker v1000m/0:15r...12 row
7,181
Meters
32:39.8
Time
2:16.4
Pace
426
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 7,367 |
| Overall Time | 38:34.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 125 |
June 07, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.8 | 7,181 | 2:16.4 | 138 | 774 | 24 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 26 | |
| r: 0:15 | 18 | |||||
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 23 | |
| r: 0:35 | 14 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 25 | |
| r: 0:35 | 15 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 17 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 22 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | |
| r: 0:30 | 12 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 25 | |
| r: 0:30 | 19 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:30 | 19 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 26 | |
| r: 0:30 | 15 | |||||
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 25 | |
| r: 0:30 | 17 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 25 | |
| r: 0:30 | 18 | |||||
| 8:00.7 | 1,681 | 2:22.9 | 120 | 712 | 23 | |
| r186 |
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Workout Graph
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