Bob Walker v1000m/0:30r...12 row
5,050
Meters
22:49.8
Time
2:15.6
Pace
296
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 5,220 |
| Overall Time | 28:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 123 |
June 05, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,050 | 2:15.6 | 140 | 782 | 25 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 0:30 | 16 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | |
| r: 0:30 | 19 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| r: 0:30 | 11 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r: 0:30 | 10 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | |
| r: 0:30 | 13 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 11 | |||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 26 | |
| r: 0:30 | 14 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 27 | |
| r: 0:30 | 17 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 26 | |
| r: 0:30 | 15 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 | |
| r: 0:25 | 15 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | |
| r: 0:25 | 14 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 30 | |
| r: 0:25 | 15 | |||||
| r170 |
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Workout Graph
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v1000m/:30r...13