Bob Walker v5:00/2:00r...4 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 125 |
May 20, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 19 | |||||
| r66 |
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Workout Graph
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