Bob Walker v500m/0:30r...17 row
5,932
Meters
26:04.2
Time
2:11.8
Pace
350
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 34:04.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 129 |
May 08, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 5,932 | 2:11.8 | 153 | 825 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:30 | 18 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:30 | 16 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 0:30 | 13 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 14 | |||||
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 25 | |
| r: 0:30 | 14 | |||||
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 24 | |
| r: 0:30 | 21 | |||||
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 18 | |||||
| 1:47.3 | 400 | 2:14.1 | 145 | 799 | 24 | |
| r: 0:30 | 19 | |||||
| 1:49.5 | 400 | 2:16.8 | 136 | 769 | 25 | |
| r: 0:30 | 14 | |||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 26 | |
| r: 0:30 | 18 | |||||
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 24 | |
| r: 0:20 | 13 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 26 | |
| r: 0:20 | 12 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 28 | |
| r: 0:20 | 14 | |||||
| r264 |
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Workout Graph
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