Bob Walker v600m/0:30r...16 row
6,200
Meters
27:13.8
Time
2:11.7
Pace
368
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,470 |
| Overall Time | 34:23.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 130 |
May 03, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 6,200 | 2:11.7 | 153 | 826 | 24 | |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 24 | |
| r: 0:30 | 20 | |||||
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 17 | |||||
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 13 | |||||
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 17 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | |
| r: 0:30 | 16 | |||||
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 24 | |
| r: 0:30 | 14 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:30 | 16 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 24 | |
| r: 0:30 | 21 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 15 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 26 | |
| r: 0:30 | 17 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 24 | |
| r: 0:30 | 18 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 26 | |
| r: 0:20 | 16 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 17 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:20 | 20 | |||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 24 | |
| r: 0:20 | 15 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 25 | |
| r: 0:20 | 18 | |||||
| r270 |
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Workout Graph
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