Bob Walker v1750m/0:40r...10 row
6,000
Meters
28:04.9
Time
2:20.4
Pace
350
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,170 |
| Overall Time | 33:14.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 131 |
May 01, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 6,000 | 2:20.4 | 126 | 735 | 23 | |
| 7:41.0 | 1,750 | 2:11.7 | 153 | 827 | 23 | |
| r: 0:40 | 19 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| r: 0:30 | 20 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| r: 0:30 | 16 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 23 | |
| r: 0:30 | 16 | |||||
| 4:32.0 | 750 | 3:01.3 | 59 | 502 | 19 | |
| r: 0:30 | 17 | |||||
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 14 | |||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 25 | |
| r: 0:30 | 19 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 17 | |||||
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 24 | |
| r: 0:30 | 15 | |||||
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 25 | |
| r: 0:30 | 17 | |||||
| r170 |
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Workout Graph
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