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Bob Walker v1:00/0:20r...21 row

6,227

Meters

27:47.0

Time

2:13.8

Pace

362

Calories

Rest Distance313
Rest Time8:05.0
Overall Distance6,540
Overall Time35:52.0
Average Watts146
Calories Per Hour802
Stroke Rate24
Stroke Count680
Drag Factor130

April 12, 2023 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:47.0 6,227 2:13.8 146 802 24
1:00.0 230 2:10.4 158 842 25
r: 0:20 13
1:00.0 228 2:11.5 154 828 24
r: 0:20 12
1:00.0 236 2:07.1 170 886 25
r: 0:20 13
1:00.0 217 2:18.2 132 755 23
r: 0:20 12
1:00.0 223 2:14.5 144 794 25
r: 0:20 14
0:47.3 200 1:58.2 212 1028 28
r: 0:20 17
0:53.3 200 2:13.2 148 809 24
r: 0:20 21
0:53.0 200 2:12.5 150 817 25
r: 0:20 16
0:53.0 200 2:12.5 150 817 25
r: 0:20 16
0:52.8 200 2:12.0 152 823 25
r: 0:20 18
1:47.3 400 2:14.1 145 799 25
r: 0:30 15
1:48.7 400 2:15.8 140 780 24
r: 0:30 14
1:47.6 400 2:14.5 144 795 24
r: 0:30 17
1:44.2 400 2:10.2 158 845 25
r: 0:30 14
1:52.5 400 2:20.6 126 733 23
r: 0:30 12
4:27.3 1,000 2:13.6 147 804 24
r: 0:35 16
1:00.0 203 2:27.7 108 673 24
r: 0:20 16
1:00.0 213 2:20.8 125 731 24
r: 0:20 16
1:00.0 226 2:12.7 150 814 25
r: 0:20 10
1:00.0 229 2:11.0 156 835 25
r: 0:20 19
1:00.0 222 2:15.1 142 788 25
r: 0:20 12
r313

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Workout Graph

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