Bob Walker v400m/0:30r...9 row
6,835
Meters
30:21.6
Time
2:13.2
Pace
407
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,979 |
| Overall Time | 35:11.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 127 |
April 06, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 6,835 | 2:13.2 | 148 | 809 | 24 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 25 | |
| r: 0:30 | 18 | |||||
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 25 | |
| r: 0:30 | 15 | |||||
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 24 | |
| r: 0:30 | 18 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 24 | |
| r: 0:30 | 20 | |||||
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 25 | |
| r: 0:30 | 15 | |||||
| 10:58.3 | 2,500 | 2:11.6 | 153 | 827 | 24 | |
| r: 0:35 | 18 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | |
| r: 0:35 | 9 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 0:35 | 15 | |||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 25 | |
| r: 0:35 | 16 | |||||
| r144 |
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Workout Graph
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